Ilya Pennie v25c/4:42r...6 BikeErg
3,445
Meters
5:36.2
Time
1:37.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 34:47.0 |
| Overall Distance | 3,751 |
| Overall Time | 40:23.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 89 |
| Revolution Count | 502 |
| Power/kg | 4.38 |
| Drag Factor | 114 |
February 26, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:36.2 | 3,445 | 1:37.5 | 377 | 1606 | 89 | 151 | |
| 1:03.7 | 617 | 1:43.2 | 318 | 1412 | 92 | 134 | |
| r: 4:42 | 56 | ||||||
| 0:51.9 | 550 | 1:34.3 | 417 | 1734 | 91 | 148 | |
| r: 5:16 | 64 | ||||||
| 0:50.4 | 541 | 1:33.1 | 433 | 1785 | 92 | 154 | |
| r: 6:13 | 48 | ||||||
| 0:57.3 | 583 | 1:38.2 | 369 | 1570 | 87 | 154 | |
| r: 4:58 | 45 | ||||||
| 0:56.9 | 580 | 1:38.1 | 371 | 1581 | 87 | 158 | |
| r: 5:08 | 49 | ||||||
| 0:55.8 | 575 | 1:37.0 | 383 | 1612 | 88 | 161 | |
| r: 8:30 | 44 | ||||||
| r306 |
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Workout Graph
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