Ilya Pennie v15c/1:36r...12 row
2,003
Meters
7:52.5
Time
1:57.9
Pace
180
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 32:52.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 108 |
February 27, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,003 | 1:57.9 | 213 | 1034 | 21 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:36 | 41 | |||||
| 0:41.0 | 191 | 1:47.3 | 283 | 1274 | 19 | |
| r: 1:29 | 41 | |||||
| 0:38.8 | 183 | 1:46.0 | 294 | 1311 | 19 | |
| r: 1:34 | 41 | |||||
| 0:37.8 | 182 | 1:43.8 | 313 | 1375 | 19 | |
| r: 7:39 | 23 | |||||
| 0:30.3 | 161 | 1:34.0 | 420 | 1745 | 32 | |
| r: 1:26 | 25 | |||||
| 0:30.8 | 163 | 1:34.4 | 415 | 1728 | 29 | |
| r: 1:34 | 44 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 32 | |
| r: 1:31 | 37 | |||||
| 0:28.7 | 156 | 1:31.9 | 450 | 1847 | 29 | |
| r: 3:02 | 28 | |||||
| 0:27.4 | 152 | 1:30.1 | 478 | 1945 | 31 | |
| r: 1:34 | 41 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 30 | |
| r: 0:09 | 18 | |||||
| 1:51.5 | 156 | 5:57.3 | 8 | 326 | 8 | |
| r: 1:44 | 39 | |||||
| 0:29.5 | 159 | 1:32.7 | 438 | 1808 | 31 | |
| r: 1:42 | 19 | |||||
| r397 |
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Workout Graph
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