Ilya Pennie v100c/3:43r...5 row
6,648
Meters
24:44.5
Time
1:51.6
Pace
500
Calories
156
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 6,792 |
| Overall Time | 46:33.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 110 |
March 02, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.5 | 6,648 | 1:51.6 | 251 | 1165 | 16 | 156 | |
| 5:05.9 | 1,355 | 1:52.8 | 243 | 1137 | 17 | 142 | |
| r: 3:43 | 29 | ||||||
| 5:01.4 | 1,339 | 1:52.5 | 246 | 1144 | 15 | 154 | |
| r: 3:31 | 43 | ||||||
| 4:51.4 | 1,315 | 1:50.7 | 257 | 1185 | 16 | 161 | |
| r: 3:44 | 25 | ||||||
| 5:12.4 | 1,366 | 1:54.3 | 234 | 1105 | 15 | 160 | |
| r: 7:49 | 27 | ||||||
| 4:33.3 | 1,273 | 1:47.3 | 283 | 1273 | 18 | 164 | |
| r: 3:02 | 20 | ||||||
| r144 |
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Workout Graph
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