Ilya Pennie v50c/8:37r...5 BikeErg
6,519
Meters
11:40.8
Time
1:47.5
Pace
250
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 34:03.0 |
| Overall Distance | 6,802 |
| Overall Time | 45:43.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 89 |
| Revolution Count | 1043 |
| Power/kg | 3.28 |
| Drag Factor | 83 |
March 03, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 6,519 | 1:47.5 | 282 | 1269 | 89 | |
| 2:15.1 | 1,279 | 1:45.6 | 297 | 1322 | 91 | |
| r: 8:37 | 84 | |||||
| 1:59.2 | 1,194 | 1:39.8 | 352 | 1510 | 96 | |
| r: 8:46 | 65 | |||||
| 2:11.2 | 1,262 | 1:43.9 | 311 | 1372 | 92 | |
| r: 8:48 | 50 | |||||
| 2:18.5 | 1,301 | 1:46.4 | 290 | 1298 | 90 | |
| r: 7:45 | 47 | |||||
| 2:56.7 | 1,483 | 1:59.1 | 207 | 1012 | 80 | |
| r: 0:07 | 37 | |||||
| r283 |
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Workout Graph
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