Ilya Pennie 500c row
7,057
Meters
27:37.0
Time
1:57.4
Pace
500
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 14 |
| Stroke Count | 419 |
| Drag Factor | 111 |
March 04, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.0 | 7,057 | 1:57.4 | 216 | 1086 | 500 | 14 | 147 |
| 2:41.7 | 697 | 1:55.9 | 224 | 1113 | 50 | 16 | 134 |
| 2:46.4 | 708 | 1:57.5 | 216 | 1081 | 50 | 15 | 139 |
| 2:47.0 | 709 | 1:57.7 | 214 | 1077 | 50 | 15 | 144 |
| 2:45.1 | 705 | 1:57.0 | 218 | 1090 | 50 | 16 | 147 |
| 2:45.4 | 705 | 1:57.3 | 217 | 1088 | 50 | 15 | 148 |
| 2:47.3 | 710 | 1:57.8 | 214 | 1075 | 50 | 15 | 149 |
| 2:47.6 | 711 | 1:57.8 | 214 | 1073 | 50 | 15 | 151 |
| 2:45.7 | 705 | 1:57.5 | 216 | 1086 | 50 | 14 | 152 |
| 2:44.9 | 703 | 1:57.2 | 217 | 1091 | 50 | 15 | 154 |
| 2:45.8 | 705 | 1:57.5 | 215 | 1085 | 50 | 14 | 155 |
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Workout Graph
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