Ilya Pennie 20:00 BikeErg

11,152

Meters

20:00.0

Time

1:47.6

Pace

423

Calories

160

Heart Rate

Average Watts281
Calories Per Hour1266
RPM92
Revolution Count1849
Power/kg3.27
Drag Factor75

March 05, 2026 17:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 11,152 1:47.6 281 1266 423 92 160
4:00.0 2,224 1:47.9 279 1258 84 92 148
8:00.0 2,228 1:47.7 280 1263 85 92 158
12:00.0 2,219 1:48.1 277 1252 83 92 162
16:00.0 2,233 1:47.4 282 1270 85 93 164
20:00.0 2,249 1:46.7 288 1291 86 93 171

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Workout Graph

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