Ilya Pennie v50c/4:39r...4 row
2,549
Meters
9:13.1
Time
1:48.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 2,693 |
| Overall Time | 27:21.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 111 |
March 06, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.1 | 2,549 | 1:48.4 | 274 | 1243 | 16 | 147 | |
| 2:20.1 | 643 | 1:48.9 | 271 | 1231 | 18 | 138 | |
| r: 4:39 | 41 | ||||||
| 2:16.3 | 633 | 1:47.6 | 280 | 1265 | 16 | 147 | |
| r: 4:07 | 41 | ||||||
| 2:20.7 | 644 | 1:49.2 | 268 | 1224 | 16 | 151 | |
| r: 4:40 | 41 | ||||||
| 2:16.0 | 629 | 1:48.1 | 277 | 1253 | 16 | 155 | |
| r: 4:42 | 21 | ||||||
| r144 |
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Workout Graph
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