Ilya Pennie v45c/4:29r...3 BikeErg
3,438
Meters
6:01.4
Time
1:45.1
Pace
135
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,746 |
| Overall Time | 19:59.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 85 |
| Revolution Count | 517 |
| Power/kg | 3.5 |
| Drag Factor | 107 |
March 09, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.4 | 3,438 | 1:45.1 | 301 | 1337 | 85 | |
| 1:55.7 | 1,117 | 1:43.5 | 315 | 1383 | 92 | |
| r: 4:29 | 79 | |||||
| 1:53.8 | 1,112 | 1:42.3 | 327 | 1423 | 86 | |
| r: 3:00 | 77 | |||||
| 2:12.0 | 1,209 | 1:49.1 | 269 | 1225 | 80 | |
| r: 6:29 | 152 | |||||
| r308 |
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Workout Graph
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