Ilya Pennie v50c/4:40r...4 BikeErg
5,214
Meters
9:16.2
Time
1:46.6
Pace
200
Calories
153
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 5,414 |
| Overall Time | 23:29.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 89 |
| Revolution Count | 832 |
| Power/kg | 3.35 |
| Drag Factor | 83 |
March 10, 2026 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 5,214 | 1:46.6 | 288 | 1292 | 89 | 153 | |
| 2:22.3 | 1,318 | 1:47.9 | 278 | 1257 | 89 | 143 | |
| r: 4:40 | 59 | ||||||
| 2:11.6 | 1,264 | 1:44.1 | 310 | 1367 | 92 | 156 | |
| r: 3:41 | 68 | ||||||
| 2:19.5 | 1,307 | 1:46.7 | 288 | 1290 | 89 | 156 | |
| r: 3:18 | 42 | ||||||
| 2:22.8 | 1,324 | 1:47.8 | 279 | 1260 | 89 | 160 | |
| r: 2:34 | 31 | ||||||
| r200 |
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Workout Graph
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