Ilya Pennie v20c/1:19r...7 BikeErg
4,367
Meters
9:33.2
Time
2:11.2
Pace
140
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 38:43.0 |
| Overall Distance | 4,812 |
| Overall Time | 48:16.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 82 |
| Revolution Count | 787 |
| Power/kg | 1.8 |
| Drag Factor | 58 |
March 11, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.2 | 4,367 | 2:11.2 | 155 | 832 | 82 | |
| 1:45.2 | 686 | 2:33.3 | 97 | 634 | 71 | |
| r: 1:19 | 66 | |||||
| 1:21.9 | 629 | 2:10.2 | 159 | 845 | 83 | |
| r: 3:30 | 74 | |||||
| 1:23.3 | 629 | 2:12.4 | 151 | 818 | 81 | |
| r: 4:00 | 65 | |||||
| 1:16.9 | 613 | 2:05.4 | 177 | 910 | 86 | |
| r: 4:47 | 67 | |||||
| 1:20.9 | 631 | 2:08.2 | 166 | 871 | 85 | |
| r: 9:41 | 58 | |||||
| 1:09.2 | 571 | 2:01.1 | 197 | 976 | 89 | |
| r: 5:26 | 73 | |||||
| 1:15.7 | 608 | 2:04.5 | 181 | 924 | 87 | |
| r: 10:00 | 42 | |||||
| r445 |
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Workout Graph
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