Ilya Pennie v60c/3:07r...4 BikeErg
6,260
Meters
11:09.3
Time
1:46.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 6,517 |
| Overall Time | 21:57.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 72 |
| Revolution Count | 811 |
| Power/kg | 3.33 |
| Drag Factor | 222 |
March 17, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 6,260 | 1:46.9 | 286 | 1285 | 72 | 151 | |
| 2:42.8 | 1,540 | 1:45.7 | 296 | 1319 | 65 | 140 | |
| r: 3:07 | 79 | ||||||
| 2:35.1 | 1,501 | 1:43.3 | 317 | 1391 | 71 | 152 | |
| r: 3:42 | 84 | ||||||
| 2:52.3 | 1,594 | 1:48.0 | 277 | 1253 | 78 | 154 | |
| r: 3:42 | 51 | ||||||
| 2:59.1 | 1,626 | 1:50.1 | 262 | 1201 | 76 | 158 | |
| r: 0:17 | 43 | ||||||
| r257 |
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Workout Graph
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