Ilya Pennie 7x50c/r BikeErg
9,731
Meters
18:14.4
Time
1:52.4
Pace
350
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 9,770 |
| Overall Time | 18:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 83 |
| Revolution Count | 1517 |
| Power/kg | 2.86 |
| Drag Factor | 89 |
March 19, 2026 17:39:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.4 | 9,731 | 1:52.4 | 246 | 1146 | 83 | 143 |
| 2:47.9 | 1,444 | 1:56.2 | 223 | 1066 | 80 | 127 |
| 2:25.0 | 1,336 | 1:48.5 | 274 | 1242 | 86 | 145 |
| 2:44.8 | 1,433 | 1:55.0 | 230 | 1091 | 81 | 141 |
| 2:23.0 | 1,325 | 1:47.9 | 278 | 1258 | 87 | 153 |
| 2:45.7 | 1,437 | 1:55.3 | 228 | 1085 | 81 | 142 |
| 2:21.3 | 1,316 | 1:47.3 | 283 | 1273 | 87 | 155 |
| 2:46.8 | 1,442 | 1:55.6 | 226 | 1078 | 81 | 143 |
| r39 |
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Workout Graph
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