Ilya Pennie v23c/4:28r...3 row
798
Meters
2:40.7
Time
1:40.6
Pace
69
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 892 |
| Overall Time | 17:00.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 130 |
March 20, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 798 | 1:40.6 | 343 | 1479 | 20 | |
| 0:52.6 | 263 | 1:40.0 | 350 | 1504 | 21 | |
| r: 4:28 | 38 | |||||
| 0:53.6 | 266 | 1:40.7 | 342 | 1477 | 20 | |
| r: 4:38 | 39 | |||||
| 0:54.6 | 269 | 1:41.4 | 335 | 1452 | 20 | |
| r: 5:14 | 17 | |||||
| r94 |
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