Ilya Pennie v111c/4:32r...4 row
6,124
Meters
23:27.1
Time
1:54.8
Pace
444
Calories
156
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 6,221 |
| Overall Time | 38:28.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 23, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.1 | 6,124 | 1:54.8 | 231 | 1094 | 19 | 156 | |
| 5:38.1 | 1,496 | 1:53.0 | 243 | 1134 | 15 | 152 | |
| r: 4:32 | 31 | ||||||
| 5:18.8 | 1,457 | 1:49.4 | 267 | 1219 | 21 | 162 | |
| r: 5:05 | 28 | ||||||
| 6:02.0 | 1,546 | 1:57.0 | 218 | 1050 | 14 | 157 | |
| r: 5:18 | 24 | ||||||
| 6:28.3 | 1,625 | 1:59.4 | 205 | 1006 | 27 | 155 | |
| r: 0:06 | 14 | ||||||
| r97 |
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Workout Graph
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