Ilya Pennie 11:13 row
2,889
Meters
11:13.3
Time
1:56.5
Pace
198
Calories
89
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 107 |
March 23, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.3 | 2,889 | 1:56.5 | 221 | 1061 | 198 | 26 | 89 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 25 | 89 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 28 | 95 |
| 11:13.3 | 324 | 1:53.1 | 242 | 1132 | 23 | 31 | 84 |
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