Ilya Pennie v20c/1:59r...8 row
1,914
Meters
6:39.9
Time
1:44.4
Pace
160
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 2,166 |
| Overall Time | 26:10.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 178 |
March 24, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,914 | 1:44.4 | 307 | 1356 | 19 | |
| 0:50.2 | 240 | 1:44.5 | 306 | 1353 | 19 | |
| r: 1:59 | 32 | |||||
| 0:54.8 | 252 | 1:48.7 | 272 | 1237 | 18 | |
| r: 1:52 | 34 | |||||
| 0:53.7 | 249 | 1:47.8 | 279 | 1260 | 18 | |
| r: 2:56 | 40 | |||||
| 0:49.2 | 235 | 1:44.6 | 305 | 1350 | 18 | |
| r: 4:44 | 45 | |||||
| 0:46.8 | 232 | 1:40.8 | 341 | 1473 | 22 | |
| r: 2:30 | 24 | |||||
| 0:54.6 | 251 | 1:48.7 | 272 | 1236 | 16 | |
| r: 3:00 | 29 | |||||
| 0:48.2 | 236 | 1:42.1 | 329 | 1431 | 22 | |
| r: 2:24 | 28 | |||||
| 0:42.6 | 220 | 1:36.8 | 386 | 1627 | 27 | |
| r: 0:06 | 20 | |||||
| r252 |
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Workout Graph
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