Ilya Pennie 100c row
1,259
Meters
4:30.0
Time
1:47.2
Pace
100
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 133 |
March 26, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,259 | 1:47.2 | 284 | 1277 | 100 | 18 |
| 0:53.8 | 252 | 1:46.7 | 288 | 1290 | 20 | 20 |
| 0:53.0 | 249 | 1:46.4 | 290 | 1299 | 20 | 18 |
| 0:53.9 | 252 | 1:46.9 | 286 | 1284 | 20 | 18 |
| 0:54.2 | 252 | 1:47.5 | 281 | 1268 | 20 | 18 |
| 0:55.0 | 254 | 1:48.2 | 276 | 1249 | 20 | 17 |
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Workout Graph
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