Ilya Pennie v10c/1:57r...9 BikeErg
6,355
Meters
11:06.3
Time
1:44.8
Pace
250
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 6,805 |
| Overall Time | 28:43.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 88 |
| Revolution Count | 983 |
| Power/kg | 3.53 |
| Drag Factor | 91 |
April 07, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.3 | 6,355 | 1:44.8 | 304 | 1350 | 88 | |
| 0:27.4 | 256 | 1:47.0 | 285 | 1313 | 85 | |
| r: 1:57 | 48 | |||||
| 0:48.9 | 484 | 1:41.0 | 339 | 1472 | 92 | |
| r: 1:52 | 50 | |||||
| 1:16.5 | 744 | 1:42.8 | 322 | 1411 | 90 | |
| r: 2:23 | 56 | |||||
| 1:34.7 | 951 | 1:39.5 | 354 | 1520 | 93 | |
| r: 2:54 | 91 | |||||
| 2:18.8 | 1,303 | 1:46.5 | 290 | 1296 | 87 | |
| r: 2:24 | 61 | |||||
| 1:54.9 | 1,062 | 1:48.1 | 276 | 1253 | 86 | |
| r: 2:13 | 43 | |||||
| 1:23.2 | 781 | 1:46.5 | 290 | 1298 | 87 | |
| r: 1:56 | 47 | |||||
| 0:55.8 | 523 | 1:46.6 | 288 | 1290 | 87 | |
| r: 1:58 | 54 | |||||
| 0:26.1 | 252 | 1:43.5 | 315 | 1379 | 90 | |
| r450 |
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Workout Graph
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