Ilya Pennie v120c/9:05r...3 BikeErg
10,425
Meters
20:11.3
Time
1:56.1
Pace
360
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 10,629 |
| Overall Time | 34:59.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 80 |
| Revolution Count | 1636 |
| Power/kg | 2.59 |
| Drag Factor | 88 |
April 15, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.3 | 10,425 | 1:56.1 | 223 | 1067 | 80 | |
| 6:54.6 | 3,523 | 1:57.6 | 215 | 1039 | 80 | |
| r: 9:05 | 80 | |||||
| 6:37.6 | 3,449 | 1:55.2 | 228 | 1086 | 82 | |
| r: 5:39 | 101 | |||||
| 6:39.0 | 3,452 | 1:55.5 | 227 | 1080 | 81 | |
| r: 0:04 | 23 | |||||
| r204 |
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Workout Graph
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