Ilya Pennie v23c/2:41r...8 BikeErg
3,810
Meters
5:47.8
Time
1:31.2
Pace
184
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 4,391 |
| Overall Time | 29:55.8 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 85 |
| Revolution Count | 493 |
| Power/kg | 5.35 |
| Drag Factor | 218 |
April 22, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.8 | 3,810 | 1:31.2 | 460 | 1883 | 85 | |
| 0:54.3 | 542 | 1:40.1 | 348 | 1497 | 85 | |
| r: 2:41 | 55 | |||||
| 0:48.6 | 512 | 1:34.9 | 409 | 1708 | 90 | |
| r: 1:40 | 63 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 85 | |
| r: 1:35 | 57 | |||||
| 0:45.5 | 492 | 1:32.4 | 443 | 1822 | 86 | |
| r: 2:10 | 65 | |||||
| 0:41.1 | 462 | 1:28.9 | 497 | 2010 | 85 | |
| r: 1:47 | 75 | |||||
| 0:39.3 | 450 | 1:27.3 | 525 | 2108 | 84 | |
| r: 1:54 | 107 | |||||
| 0:36.1 | 427 | 1:24.5 | 579 | 2293 | 83 | |
| r: 2:23 | 125 | |||||
| 0:36.0 | 426 | 1:24.5 | 580 | 2295 | 82 | |
| r: 9:58 | 34 | |||||
| r581 |
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Workout Graph
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