Ilya Pennie v20c/4:22r...4 BikeErg
2,037
Meters
3:34.0
Time
1:45.0
Pace
80
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,215 |
| Overall Time | 23:47.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 71 |
| Revolution Count | 254 |
| Power/kg | 3.51 |
| Drag Factor | 204 |
May 01, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.0 | 2,037 | 1:45.0 | 302 | 1345 | 71 | |
| 0:51.0 | 494 | 1:43.2 | 318 | 1411 | 79 | |
| r: 4:22 | 67 | |||||
| 0:50.7 | 495 | 1:42.4 | 326 | 1420 | 73 | |
| r: 5:05 | 40 | |||||
| 0:55.7 | 522 | 1:46.7 | 288 | 1292 | 68 | |
| r: 5:17 | 38 | |||||
| 0:56.6 | 526 | 1:47.6 | 281 | 1272 | 66 | |
| r: 5:29 | 33 | |||||
| r178 |
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Workout Graph
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