Ilya Pennie v12c/0:47r...5 BikeErg
1,240
Meters
1:53.8
Time
1:31.7
Pace
60
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,571 |
| Overall Time | 7:38.8 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 75 |
| Revolution Count | 144 |
| Power/kg | 5.27 |
| Drag Factor | 222 |
May 04, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53.8 | 1,240 | 1:31.7 | 453 | 1898 | 75 | |
| 0:27.6 | 278 | 1:39.2 | 358 | 1565 | 72 | |
| r: 0:47 | 92 | |||||
| 0:27.6 | 280 | 1:38.5 | 365 | 1565 | 72 | |
| r: 1:03 | 35 | |||||
| 0:22.9 | 250 | 1:31.6 | 455 | 1886 | 76 | |
| r: 1:18 | 78 | |||||
| 0:18.2 | 218 | 1:23.4 | 601 | 2373 | 82 | |
| r: 1:32 | 77 | |||||
| 0:17.6 | 213 | 1:22.6 | 620 | 2454 | 82 | |
| r: 1:05 | 49 | |||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.