Ilya Pennie v20c/0:57r...4 BikeErg
4,899
Meters
8:20.0
Time
1:42.0
Pace
200
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 5,109 |
| Overall Time | 19:39.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 67 |
| Revolution Count | 562 |
| Power/kg | 3.83 |
| Drag Factor | 223 |
May 12, 2026 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,899 | 1:42.0 | 329 | 1440 | 67 | |
| 0:44.0 | 453 | 1:37.1 | 382 | 1636 | 71 | |
| r: 0:57 | 51 | |||||
| 1:29.2 | 918 | 1:37.1 | 382 | 1614 | 71 | |
| r: 1:59 | 61 | |||||
| 2:29.2 | 1,468 | 1:41.6 | 333 | 1447 | 68 | |
| r: 3:27 | 64 | |||||
| 3:37.7 | 2,061 | 1:45.6 | 297 | 1322 | 65 | |
| r: 4:56 | 34 | |||||
| r210 |
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Workout Graph
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