Ilya Pennie v40c/2:17r...5 row
2,466
Meters
8:39.0
Time
1:45.2
Pace
200
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,567 |
| Overall Time | 19:35.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 121 |
May 25, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,466 | 1:45.2 | 300 | 1387 | 19 | |
| 1:38.5 | 481 | 1:42.3 | 326 | 1461 | 22 | |
| r: 2:17 | 21 | |||||
| 1:46.2 | 499 | 1:46.4 | 290 | 1355 | 18 | |
| r: 2:14 | 22 | |||||
| 1:46.5 | 499 | 1:46.7 | 288 | 1352 | 17 | |
| r: 2:01 | 24 | |||||
| 1:48.1 | 504 | 1:47.2 | 284 | 1332 | 18 | |
| r: 2:02 | 20 | |||||
| 1:39.7 | 484 | 1:42.9 | 320 | 1444 | 24 | |
| r: 2:22 | 14 | |||||
| r101 |
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Workout Graph
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5(40+10) гребля,кал + пдм на гр.и жим, мяч 50кг