Ilya Pennie v20c/1:28r...6 BikeErg
2,473
Meters
3:44.6
Time
1:30.8
Pace
120
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,807 |
| Overall Time | 12:16.6 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1923 |
| RPM | 75 |
| Revolution Count | 282 |
| Power/kg | 5.43 |
| Drag Factor | 225 |
May 26, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.6 | 2,473 | 1:30.8 | 467 | 1923 | 75 | |
| 0:35.6 | 396 | 1:29.8 | 482 | 2022 | 76 | |
| r: 1:28 | 84 | |||||
| 0:36.1 | 404 | 1:29.3 | 491 | 1994 | 76 | |
| r: 1:32 | 55 | |||||
| 0:35.7 | 402 | 1:28.8 | 500 | 2016 | 77 | |
| r: 1:30 | 55 | |||||
| 0:38.4 | 419 | 1:31.6 | 455 | 1875 | 75 | |
| r: 1:24 | 46 | |||||
| 0:40.2 | 431 | 1:33.2 | 431 | 1791 | 73 | |
| r: 1:21 | 59 | |||||
| 0:38.7 | 421 | 1:31.9 | 451 | 1860 | 74 | |
| r: 1:17 | 35 | |||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.