Ilya Pennie v15c/4:12r...4 BikeErg
1,406
Meters
2:19.6
Time
1:39.2
Pace
60
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,641 |
| Overall Time | 21:32.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 94 |
| Revolution Count | 221 |
| Power/kg | 4.16 |
| Drag Factor | 85 |
July 31, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.6 | 1,406 | 1:39.2 | 358 | 1547 | 94 | |
| 0:39.6 | 376 | 1:45.3 | 300 | 1363 | 89 | |
| r: 4:12 | 63 | |||||
| 0:35.2 | 355 | 1:39.1 | 359 | 1534 | 96 | |
| r: 4:33 | 64 | |||||
| 0:32.4 | 338 | 1:35.8 | 397 | 1666 | 98 | |
| r: 4:18 | 71 | |||||
| 0:32.4 | 338 | 1:35.8 | 397 | 1666 | 98 | |
| r: 6:10 | 37 | |||||
| r235 |
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