Ilya Pennie v23c/1:55r...5 BikeErg
2,895
Meters
5:02.6
Time
1:44.5
Pace
115
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,150 |
| Overall Time | 15:42.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 75 |
| Revolution Count | 383 |
| Power/kg | 3.56 |
| Drag Factor | 144 |
August 03, 2026 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.6 | 2,895 | 1:44.5 | 306 | 1368 | 75 | |
| 0:56.5 | 556 | 1:41.6 | 334 | 1465 | 79 | |
| r: 1:55 | 40 | |||||
| 0:54.0 | 544 | 1:39.2 | 358 | 1533 | 80 | |
| r: 1:45 | 36 | |||||
| 0:58.1 | 568 | 1:42.2 | 327 | 1425 | 77 | |
| r: 2:11 | 53 | |||||
| 0:58.2 | 569 | 1:42.2 | 327 | 1422 | 77 | |
| r: 2:41 | 66 | |||||
| 1:15.9 | 659 | 1:55.1 | 229 | 1090 | 69 | |
| r: 2:08 | 60 | |||||
| r255 |
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Workout Graph
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