Ilya Pennie v11c/0:54r...10 BikeErg
2,624
Meters
4:23.8
Time
1:40.5
Pace
110
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:13.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 91 |
| Revolution Count | 404 |
| Power/kg | 4 |
| Drag Factor | 177 |
August 07, 2026 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.8 | 2,624 | 1:40.5 | 344 | 1501 | 91 | |
| 0:29.4 | 275 | 1:46.9 | 286 | 1346 | 75 | |
| r: 0:54 | 54 | |||||
| 0:27.6 | 270 | 1:42.2 | 328 | 1434 | 87 | |
| r: 0:48 | 51 | |||||
| 0:25.1 | 256 | 1:38.0 | 371 | 1577 | 79 | |
| r: 0:46 | 53 | |||||
| 0:26.5 | 264 | 1:40.3 | 346 | 1494 | 95 | |
| r: 0:43 | 45 | |||||
| 0:25.5 | 257 | 1:39.2 | 358 | 1552 | 75 | |
| r: 0:47 | 58 | |||||
| 0:28.7 | 277 | 1:43.6 | 315 | 1379 | 107 | |
| r: 0:48 | 57 | |||||
| 0:22.6 | 240 | 1:34.1 | 419 | 1752 | 74 | |
| r: 0:48 | 60 | |||||
| 0:29.5 | 281 | 1:44.9 | 302 | 1342 | 116 | |
| r: 0:57 | 67 | |||||
| 0:23.8 | 248 | 1:35.9 | 396 | 1663 | 71 | |
| r: 1:18 | 67 | |||||
| 0:25.2 | 256 | 1:38.4 | 367 | 1571 | 133 | |
| r: 10:01 | 47 | |||||
| r559 |
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Workout Graph
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