Ilya Pennie v10c/0:55r...10 BikeErg
2,400
Meters
4:02.5
Time
1:41.0
Pace
100
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,965 |
| Overall Time | 9:38.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 91 |
| Revolution Count | 370 |
| Power/kg | 3.94 |
| Drag Factor | 169 |
August 12, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.5 | 2,400 | 1:41.0 | 339 | 1484 | 91 | |
| 0:25.8 | 246 | 1:44.8 | 303 | 1395 | 84 | |
| r: 0:55 | 57 | |||||
| 0:23.0 | 234 | 1:38.2 | 369 | 1565 | 81 | |
| r: 0:25 | 69 | |||||
| 0:25.1 | 246 | 1:42.0 | 329 | 1434 | 93 | |
| r: 0:28 | 54 | |||||
| 0:21.8 | 227 | 1:36.0 | 395 | 1651 | 77 | |
| r: 0:33 | 64 | |||||
| 0:26.1 | 252 | 1:43.5 | 315 | 1379 | 106 | |
| r: 0:28 | 66 | |||||
| 0:21.5 | 225 | 1:35.5 | 401 | 1674 | 75 | |
| r: 0:28 | 50 | |||||
| 0:28.3 | 263 | 1:47.6 | 281 | 1272 | 114 | |
| r: 0:30 | 63 | |||||
| 0:21.2 | 223 | 1:35.0 | 407 | 1698 | 74 | |
| r: 0:33 | 54 | |||||
| 0:29.5 | 268 | 1:50.0 | 262 | 1220 | 118 | |
| r: 0:40 | 59 | |||||
| 0:20.2 | 217 | 1:33.0 | 434 | 1782 | 74 | |
| r: 0:36 | 29 | |||||
| r565 |
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Workout Graph
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