Ilya Pennie v20c/2:09r...5 BikeErg
2,453
Meters
4:11.7
Time
1:42.6
Pace
100
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 2,703 |
| Overall Time | 18:24.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 87 |
| Revolution Count | 367 |
| Power/kg | 3.77 |
| Drag Factor | 190 |
August 14, 2026 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.7 | 2,453 | 1:42.6 | 324 | 1430 | 87 | |
| 0:59.3 | 534 | 1:51.0 | 256 | 1214 | 109 | |
| r: 2:09 | 58 | |||||
| 0:46.7 | 472 | 1:38.9 | 361 | 1541 | 69 | |
| r: 2:25 | 53 | |||||
| 0:50.6 | 494 | 1:42.4 | 326 | 1422 | 96 | |
| r: 2:21 | 53 | |||||
| 0:44.6 | 459 | 1:37.1 | 382 | 1614 | 75 | |
| r: 2:18 | 58 | |||||
| 0:50.5 | 493 | 1:42.4 | 326 | 1425 | 81 | |
| r: 5:00 | 28 | |||||
| r250 |
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Workout Graph
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