Ilya Pennie v25c/3:19r...4 BikeErg
2,434
Meters
4:07.1
Time
1:41.5
Pace
100
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,645 |
| Overall Time | 19:23.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 72 |
| Revolution Count | 296 |
| Power/kg | 3.9 |
| Drag Factor | 216 |
August 17, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.1 | 2,434 | 1:41.5 | 335 | 1456 | 72 | |
| 1:07.7 | 640 | 1:45.7 | 296 | 1329 | 74 | |
| r: 3:19 | 48 | |||||
| 1:00.8 | 604 | 1:40.6 | 343 | 1480 | 73 | |
| r: 3:19 | 63 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 71 | |
| r: 3:09 | 58 | |||||
| 0:58.6 | 591 | 1:39.1 | 359 | 1535 | 70 | |
| r: 5:29 | 42 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.