Ilya Pennie v50c/8:42r...4 BikeErg
5,793
Meters
11:23.2
Time
1:57.9
Pace
200
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 6,081 |
| Overall Time | 32:01.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 894 |
| Power/kg | 2.48 |
| Drag Factor | 156 |
August 18, 2026 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.2 | 5,793 | 1:57.9 | 213 | 1053 | 78 | |
| 2:13.0 | 1,270 | 1:44.7 | 305 | 1353 | 76 | |
| r: 8:42 | 31 | |||||
| 2:58.1 | 1,489 | 1:59.6 | 205 | 1010 | 66 | |
| r: 6:38 | 154 | |||||
| 3:20.2 | 1,583 | 2:06.4 | 173 | 899 | 87 | |
| r: 5:00 | 63 | |||||
| 2:52.0 | 1,451 | 1:58.5 | 210 | 1046 | 84 | |
| r: 0:18 | 40 | |||||
| r288 |