Ilya Pennie v50c/2:28r...4 BikeErg
5,385
Meters
9:48.9
Time
1:49.3
Pace
200
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 5,613 |
| Overall Time | 22:24.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 78 |
| Revolution Count | 769 |
| Power/kg | 3.12 |
| Drag Factor | 179 |
August 21, 2026 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.9 | 5,385 | 1:49.3 | 268 | 1222 | 78 | |
| 2:25.3 | 1,335 | 1:48.8 | 271 | 1238 | 82 | |
| r: 2:28 | 54 | |||||
| 2:27.2 | 1,347 | 1:49.2 | 268 | 1222 | 82 | |
| r: 2:26 | 39 | |||||
| 2:28.2 | 1,352 | 1:49.6 | 266 | 1214 | 82 | |
| r: 3:20 | 100 | |||||
| 2:28.2 | 1,351 | 1:49.6 | 265 | 1214 | 68 | |
| r: 4:22 | 35 | |||||
| r228 |
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Workout Graph
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