Ilya Pennie v50c/4:18r...6 BikeErg
8,074
Meters
14:54.0
Time
1:50.7
Pace
300
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 8,540 |
| Overall Time | 37:02.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 79 |
| Revolution Count | 1187 |
| Power/kg | 3 |
| Drag Factor | 106 |
August 27, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.0 | 8,074 | 1:50.7 | 258 | 1208 | 79 | |
| 2:50.0 | 1,452 | 1:57.0 | 218 | 1058 | 76 | |
| r: 4:18 | 53 | |||||
| 2:06.9 | 1,238 | 1:42.5 | 325 | 1418 | 86 | |
| r: 5:42 | 115 | |||||
| 2:11.1 | 1,261 | 1:43.9 | 311 | 1372 | 85 | |
| r: 5:04 | 86 | |||||
| 2:11.1 | 1,262 | 1:43.8 | 312 | 1372 | 85 | |
| r: 5:42 | 133 | |||||
| 2:12.9 | 1,271 | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:34 | 42 | |||||
| 3:21.9 | 1,590 | 2:06.9 | 171 | 891 | 70 | |
| r: 0:48 | 37 | |||||
| r466 |
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Workout Graph
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