Ilya Pennie 5x1:00/r BikeErg
2,390
Meters
5:00.0
Time
2:05.5
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 2,420 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 2.06 |
| Drag Factor | 99 |
August 28, 2026 14:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,390 | 2:05.5 | 177 | 900 | 85 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 85 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 91 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 88 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 85 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 79 | |
| r30 |
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Workout Graph
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