Ilya Pennie 5x1:00/0:30r BikeErg
2,574
Meters
5:00.0
Time
1:56.5
Pace
89
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,366 |
| Overall Time | 7:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 91 |
| Revolution Count | 458 |
| Power/kg | 2.57 |
| Drag Factor | 103 |
August 28, 2026 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1068 | 91 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 90 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 92 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 92 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 92 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 92 | |
| r792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.