Ilya Pennie 5x1:00/0:30r BikeErg
2,942
Meters
5:00.0
Time
1:41.9
Pace
118
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,871 |
| Overall Time | 7:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 3.84 |
| Drag Factor | 203 |
August 28, 2026 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,942 | 1:41.9 | 330 | 1416 | 72 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 71 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 72 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 72 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 73 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 72 | |
| r929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.