Ilya Pennie v20c/3:27r...4 BikeErg
1,967
Meters
3:21.3
Time
1:42.3
Pace
80
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 2,110 |
| Overall Time | 19:30.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 86 |
| Revolution Count | 291 |
| Power/kg | 3.8 |
| Drag Factor | 182 |
August 28, 2026 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,967 | 1:42.3 | 327 | 1430 | 86 | |
| 0:54.1 | 513 | 1:45.4 | 298 | 1330 | 83 | |
| r: 3:27 | 41 | |||||
| 0:50.3 | 492 | 1:42.2 | 328 | 1431 | 87 | |
| r: 3:52 | 31 | |||||
| 0:50.2 | 491 | 1:42.2 | 327 | 1434 | 87 | |
| r: 4:05 | 37 | |||||
| 0:46.7 | 471 | 1:39.1 | 359 | 1541 | 90 | |
| r: 4:45 | 34 | |||||
| r143 |
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Workout Graph
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