Ilya Pennie v15c/1:51r...6 BikeErg
2,049
Meters
3:19.7
Time
1:37.4
Pace
90
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 2,285 |
| Overall Time | 16:32.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 80 |
| Revolution Count | 269 |
| Power/kg | 4.4 |
| Drag Factor | 162 |
September 01, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.7 | 2,049 | 1:37.4 | 378 | 1622 | 80 | |
| 0:35.1 | 348 | 1:40.8 | 341 | 1538 | 84 | |
| r: 1:51 | 45 | |||||
| 0:35.3 | 355 | 1:39.4 | 356 | 1529 | 83 | |
| r: 2:03 | 38 | |||||
| 0:33.3 | 342 | 1:37.3 | 379 | 1621 | 79 | |
| r: 2:04 | 42 | |||||
| 0:32.7 | 340 | 1:36.1 | 393 | 1651 | 79 | |
| r: 2:31 | 36 | |||||
| 0:32.4 | 337 | 1:36.1 | 394 | 1666 | 80 | |
| r: 2:21 | 38 | |||||
| 0:30.9 | 327 | 1:34.4 | 415 | 1747 | 80 | |
| r: 2:23 | 37 | |||||
| r236 |
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Workout Graph
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