Ilya Pennie v1:00/2:00r...9 BikeErg
13,813
Meters
25:00.0
Time
1:48.5
Pace
515
Calories
| Rest Distance | 6,114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,927 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 89 |
| Revolution Count | 2244 |
| Power/kg | 3.17 |
| Drag Factor | 79 |
September 07, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,813 | 1:48.5 | 273 | 1236 | 89 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 86 | |
| r: 2:00 | 793 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 88 | |
| r: 2:00 | 804 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 90 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1260 | 91 | |
| r: 2:00 | 631 | |||||
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 86 | |
| r: 2:00 | 698 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 91 | |
| r: 2:00 | 684 | |||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 91 | |
| r: 2:00 | 723 | |||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 92 | |
| r: 2:00 | 708 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 101 | |
| r: 2:00 | 734 | |||||
| r6,114 |
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Workout Graph
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