Ilya Pennie v1000m/2:00r...8 BikeErg
8,000
Meters
13:20.1
Time
1:40.0
Pace
330
Calories
| Rest Distance | 4,671 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,671 |
| Overall Time | 29:20.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1484 |
| RPM | 87 |
| Revolution Count | 1162 |
| Power/kg | 4.07 |
| Drag Factor | 225 |
September 08, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.1 | 8,000 | 1:40.0 | 350 | 1484 | 87 | |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 92 | |
| r: 2:00 | 754 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 94 | |
| r: 2:00 | 757 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 94 | |
| r: 2:00 | 531 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1420 | 92 | |
| r: 2:00 | 562 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1462 | 92 | |
| r: 2:00 | 575 | |||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 90 | |
| r: 2:00 | 280 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 74 | |
| r: 2:00 | 463 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 70 | |
| r: 2:00 | 749 | |||||
| r4,671 |
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Workout Graph
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