Ilya Pennie v1:00/2:00r...5 BikeErg
7,600
Meters
13:00.0
Time
1:42.6
Pace
308
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 87 |
| Revolution Count | 1141 |
| Power/kg | 3.77 |
| Drag Factor | 215 |
September 09, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,600 | 1:42.6 | 324 | 1421 | 87 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 92 | |
| r: 2:00 | 512 | |||||
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1540 | 90 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 2,818 | 1:46.4 | 290 | 1296 | 88 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 87 | |
| r: 2:00 | 466 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2040 | 78 | |
| r: 2:00 | 641 | |||||
| r2,421 |
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Workout Graph
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