Ilya Pennie 10x5c/r BikeErg
1,412
Meters
2:43.1
Time
1:55.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,412 |
| Overall Time | 2:43.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 219 |
| Power/kg | 2.64 |
| Drag Factor | 86 |
September 10, 2026 17:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:43.1 | 1,412 | 1:55.5 | 227 | 1103 | 80 |
| 0:19.6 | 154 | 2:07.2 | 170 | 918 | 73 |
| 0:17.9 | 150 | 1:59.3 | 206 | 1005 | 77 |
| 0:14.6 | 134 | 1:48.9 | 271 | 1232 | 86 |
| 0:17.9 | 150 | 1:59.3 | 206 | 1005 | 77 |
| 0:13.8 | 130 | 1:46.1 | 293 | 1304 | 87 |
| 0:16.7 | 144 | 1:55.9 | 224 | 1077 | 79 |
| 0:13.6 | 129 | 1:45.4 | 299 | 1323 | 88 |
| 0:17.3 | 148 | 1:56.8 | 219 | 1040 | 80 |
| 0:14.2 | 132 | 1:47.5 | 281 | 1267 | 85 |
| 0:17.6 | 149 | 1:58.1 | 212 | 1022 | 78 |
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Workout Graph
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