Ilya Pennie v1500m/2:00r...5 BikeErg
7,500
Meters
12:50.1
Time
1:42.6
Pace
300
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 22:50.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 87 |
| Revolution Count | 1120 |
| Power/kg | 3.76 |
| Drag Factor | 211 |
September 10, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.1 | 7,500 | 1:42.6 | 323 | 1402 | 87 | |
| 2:36.7 | 1,500 | 1:44.4 | 307 | 1355 | 91 | |
| r: 2:00 | 406 | |||||
| 2:33.7 | 1,500 | 1:42.4 | 325 | 1405 | 93 | |
| r: 2:00 | 401 | |||||
| 2:32.3 | 1,500 | 1:41.5 | 334 | 1441 | 93 | |
| r: 2:00 | 369 | |||||
| 2:35.5 | 1,500 | 1:43.6 | 314 | 1365 | 91 | |
| r: 2:00 | 311 | |||||
| 2:32.0 | 1,500 | 1:41.3 | 336 | 1444 | 68 | |
| r: 2:00 | 732 | |||||
| r2,219 |
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Workout Graph
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