Ilya Pennie v1000m/2:00r...5 BikeErg
7,000
Meters
11:43.1
Time
1:40.4
Pace
289
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 21:43.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 80 |
| Revolution Count | 942 |
| Power/kg | 4.01 |
| Drag Factor | 224 |
September 11, 2026 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.1 | 7,000 | 1:40.4 | 345 | 1479 | 80 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 94 | |
| r: 2:00 | 381 | |||||
| 3:24.9 | 2,000 | 1:42.4 | 325 | 1405 | 92 | |
| r: 2:00 | 235 | |||||
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1477 | 83 | |
| r: 2:00 | 380 | |||||
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1393 | 66 | |
| r: 2:00 | 187 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 70 | |
| r: 2:00 | 675 | |||||
| r1,858 |
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Workout Graph
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