Ilya Pennie 10x10c/0:40r BikeErg
2,401
Meters
4:05.7
Time
1:42.3
Pace
100
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,858 |
| Overall Time | 10:45.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 79 |
| Revolution Count | 326 |
| Power/kg | 3.8 |
| Drag Factor | 218 |
September 23, 2026 17:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.7 | 2,401 | 1:42.3 | 327 | 1465 | 79 | |
| 0:33.7 | 286 | 1:57.8 | 214 | 1068 | 86 | |
| 0:26.2 | 250 | 1:44.8 | 304 | 1374 | 85 | |
| 0:25.9 | 246 | 1:45.2 | 300 | 1389 | 79 | |
| 0:24.4 | 242 | 1:40.8 | 341 | 1475 | 76 | |
| 0:23.9 | 238 | 1:40.4 | 346 | 1506 | 73 | |
| 0:20.3 | 217 | 1:33.5 | 428 | 1773 | 74 | |
| 0:20.4 | 218 | 1:33.5 | 427 | 1764 | 73 | |
| 0:21.1 | 222 | 1:35.0 | 408 | 1706 | 74 | |
| 0:24.4 | 236 | 1:43.3 | 317 | 1475 | 79 | |
| 0:25.2 | 246 | 1:42.4 | 326 | 1428 | 93 | |
| r457 |
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Workout Graph
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