Ilya Pennie v30c/4:28r...3 BikeErg
1,874
Meters
2:52.0
Time
1:31.7
Pace
90
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,044 |
| Overall Time | 17:22.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 87 |
| Revolution Count | 250 |
| Power/kg | 5.27 |
| Drag Factor | 205 |
September 23, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,874 | 1:31.7 | 453 | 1883 | 87 | |
| 0:59.0 | 632 | 1:33.3 | 430 | 1830 | 92 | |
| r: 4:28 | 68 | |||||
| 0:54.8 | 611 | 1:29.6 | 485 | 1970 | 95 | |
| r: 4:22 | 61 | |||||
| 0:58.2 | 632 | 1:32.0 | 448 | 1855 | 75 | |
| r: 5:40 | 41 | |||||
| r170 |
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Workout Graph
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