Ilya Pennie v15c/1:39r...8 BikeErg
2,511
Meters
3:52.3
Time
1:32.5
Pace
120
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 3,278 |
| Overall Time | 23:49.3 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 90 |
| Revolution Count | 351 |
| Power/kg | 5.14 |
| Drag Factor | 130 |
September 28, 2026 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.3 | 2,511 | 1:32.5 | 442 | 1859 | 90 | |
| 0:38.7 | 366 | 1:45.7 | 296 | 1395 | 85 | |
| r: 1:39 | 53 | |||||
| 0:35.4 | 356 | 1:39.4 | 356 | 1525 | 91 | |
| r: 1:45 | 72 | |||||
| 0:30.2 | 324 | 1:33.2 | 432 | 1788 | 87 | |
| r: 2:05 | 96 | |||||
| 0:26.7 | 301 | 1:28.7 | 501 | 2022 | 92 | |
| r: 1:41 | 69 | |||||
| 0:28.2 | 311 | 1:30.6 | 469 | 1914 | 89 | |
| r: 2:00 | 81 | |||||
| 0:26.0 | 295 | 1:28.1 | 511 | 2076 | 92 | |
| r: 2:49 | 149 | |||||
| 0:23.9 | 281 | 1:25.0 | 569 | 2259 | 95 | |
| r: 3:46 | 204 | |||||
| 0:23.2 | 276 | 1:24.0 | 589 | 2327 | 96 | |
| r: 4:12 | 43 | |||||
| r767 |
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Workout Graph
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