Ilya Pennie v20c/1:30r...10 BikeErg
5,058
Meters
8:48.0
Time
1:44.3
Pace
200
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 5,479 |
| Overall Time | 25:16.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 85 |
| Revolution Count | 749 |
| Power/kg | 3.58 |
| Drag Factor | 102 |
September 30, 2026 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.0 | 5,058 | 1:44.3 | 308 | 1363 | 85 | |
| 0:50.0 | 487 | 1:42.6 | 323 | 1440 | 86 | |
| r: 1:30 | 80 | |||||
| 0:53.2 | 509 | 1:44.5 | 307 | 1353 | 85 | |
| r: 2:24 | 46 | |||||
| 0:52.4 | 504 | 1:43.9 | 311 | 1374 | 86 | |
| r: 2:06 | 39 | |||||
| 0:51.0 | 496 | 1:42.8 | 322 | 1411 | 86 | |
| r: 2:07 | 30 | |||||
| 0:54.9 | 517 | 1:46.1 | 292 | 1311 | 84 | |
| r: 3:04 | 42 | |||||
| 0:53.3 | 509 | 1:44.7 | 305 | 1350 | 84 | |
| r: 1:07 | 41 | |||||
| 0:52.5 | 504 | 1:44.1 | 310 | 1371 | 86 | |
| r: 1:05 | 31 | |||||
| 0:53.6 | 511 | 1:44.8 | 303 | 1343 | 85 | |
| r: 1:10 | 48 | |||||
| 0:50.4 | 492 | 1:42.4 | 326 | 1428 | 87 | |
| r: 0:59 | 33 | |||||
| 0:56.8 | 527 | 1:47.7 | 280 | 1267 | 82 | |
| r: 0:56 | 31 | |||||
| r421 |
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Workout Graph
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