Ilya Pennie v20c/1:11r...5 row
1,031
Meters
3:13.6
Time
1:33.8
Pace
100
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 1,156 |
| Overall Time | 15:46.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 225 |
October 02, 2026 14:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,031 | 1:33.8 | 423 | 1859 | 25 | |
| 0:40.8 | 213 | 1:35.7 | 398 | 1764 | 26 | |
| r: 1:11 | 37 | |||||
| 0:40.8 | 213 | 1:35.7 | 398 | 1764 | 25 | |
| r: 2:01 | 24 | |||||
| 0:36.3 | 199 | 1:31.2 | 461 | 1983 | 26 | |
| r: 2:11 | 25 | |||||
| 0:37.9 | 203 | 1:33.3 | 430 | 1899 | 24 | |
| r: 2:54 | 20 | |||||
| 0:37.8 | 204 | 1:32.6 | 440 | 1904 | 25 | |
| r: 4:16 | 19 | |||||
| r125 |
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Workout Graph
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